Overthinking is a very common problem nowadays. Among the youngsters, overthinking has often become a common problem. However, it is a bad habit when it becomes regular in frequency. Overthinking stems from anxiety. Anxiety is common during recent times, because of academic stress and mental stress. Stress results from unwanted conditions and pressure, during stressed situations individuals forget that there is a ray of light. Overthinking is quite humane in nature , but something which can be dealt with . Believing in oneself is the key in this particular scenario. Thinking makes us human, as philosophers quote. ‘I think, therefore, I am ‘.
This famous quote derived from Hamlet reflects upon how crucial the human psyche truly is. Overthinking is like a vicious cycle of repetitive, unproductive thoughts that leave us stuck in ‘what if ‘scenarios. ‘What if ‘scenarios are literally the worst. The anguish, the expectation and the regret are destructive in nature. Asking oneself if one’s worries are based on concrete facts, or just our mind’s ‘worst-case ‘scenarios. Worst case scenarios prepare us for the worse, therefore strengthening our mind power and mental strength. The 5-4-3-2-1 method deals with coping mechanisms when it comes to overthinking.
